Mind Over Matter: Mastering Energy Management to Combat Burnout
Understanding and managing burnout is crucial for us neurodivergents. We face unique challenges in both our personal and professional lives, and burnout can manifest as chronic exhaustion, increased sensitivity to sensory stimuli, and a diminished capacity to function effectively. The good news is there are steps you can implement to stop the burnout before it starts. And even if you are solidly in a state of burnout, there are steps you can take to pull yourself out and start recovering.
Imperfection is Perfect: 7 Self-Compassion Practices to Overcome Your Perfectionist Tendencies
Perfectionism can be a double-edged sword. While it may drive us to excel, it often comes at a significant cost to our mental health and well-being. The good news is that self-compassion can serve as a powerful antidote to the harsh self-criticism that often accompanies perfectionist tendencies. Below we will explore some practical self-compassion practices that can help perfectionists like us cultivate a kinder, more balanced approach to self-improvement.