Mind Over Matter: Mastering Energy Management to Combat Burnout

Understanding and managing burnout is crucial for us neurodivergents. We face unique challenges in both our personal and professional lives, and burnout can manifest as chronic exhaustion, increased sensitivity to sensory stimuli, and a diminished capacity to function effectively. The good news is there are steps you can implement to stop the burnout before it starts. And even if you are solidly in a state of burnout, there are steps you can take to pull yourself out and start recovering.