Perfectionism can be a double-edged sword. While it may drive us to excel, it often comes at a significant cost to our mental health and well-being. The good news is that self-compassion can serve as a powerful antidote to the harsh self-criticism that often accompanies perfectionist tendencies. Below we will explore some practical self-compassion practices that can help perfectionists like us cultivate a kinder, more balanced approach to self-improvement.